Francis Bourdeau

TriDot Ambassador

Race Distances

Olympic, Half

Performance Level


Running and cycling have been hobbies of mine since my early 20s. I self-coached myself in running multiple marathons and half-marathon with pretty decent times using the same philosophy of the TriDot system. I started the triathlon two years ago, building up from sprint to Olympic to the Half-Ironman distances. I was never attracted to enter a tri club due mostly to fix schedule training, but also due to the pressure I felt to match the other athletes' performances.

I have been really excited about the training offered by TriDot. It matches my running philosophy that worked so well previously (low intensity running paired with highly focus session) and I really enjoyed being able to train by-myself on my own schedule. In addition, I'm always looking forward to those hard assessment session where I can measure myself in an honest and reliable ways. Finally, the online community I found here is fantastic, full of resources and tips and provides a lot of motivation

the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle