Lali Castellanos Carr

TriDot Ambassador

Race Distances

Sprint, Olympic, Half, Full

Performance Level


I started with distance events in 2009 when I ran my first competitive 5K. I yelled coming down the entire chute to the finish, “Cheer for me! This is my first ever 5K run! Best day ever!” It was great. I cried. I drank orange juice. I was hooked. I gradually moved into longer distance races, 8K, 10K, and half marathons. After finishing marathon season in 2013, my then coach convinced me to give triathlon a try. I have NEVER looked back. I have never been a good planner. I often show up to swim practice without either my goggles, swim cap, or suit. Yes. I am THAT athlete, but one thing I’ll never struggle with ever again, is my workout plan! TriDot Training System takes the guess work out of the workout. I started using TriDot shortly after the summer of 2018. What I absolutely LOVE about this system is the more effort you put in, the greater gains you’ll get out. The coaching is superb and the community is a hoot! Best group of athletes around; hand down. I’m looking forward to how far I can grow from that slow jogger that crossed her first 5K so long ago. Bring on my next race!

    Let us run with Endurance the race that is set before us- Hebrews 12:1