Lisa Griffin

TriDot Ambassador

Race Distances

Sprint, Olympic, Half, Full

Performance Level


I’m a runner by history– middle distance track and cross country in high school and college. I took a long break during medical school and then resumed running in the mid 90's when a patient inspired me to do so- my training focus became marathons and 1/2 marathons, of which I've now raced dozens.

After volunteering at Escape from Alcatraz in 2007, I decided this was a sport which I needed to do! Initially, I did mostly sprints and Olympic distances, which are still my favorites; but have also done about half dozen HIM and am looking to racing the full IM distance this year.

After trying many different training plans and types of guidance, I found TriDot, which has taken my training and racing to new levels. I’m excited to be a TriDot Ambassador this year and represent!

Progress is not achieved by luck or accident, but by working on yourself daily- Epictetus