Tara Ehrmann

TriDot Coach

Race Distances

All Distances

Performance Level

All Performance Levels


I started triathlon because my nephew asked me to do it with him. Prior to that, I was only running, but with some training and dedication, I completed my first sprint when I was 32. Fast forward twelve years and it has become a huge part of my life. The life skills learned through triathlon I now pass onto my own children. Fundamentally, training for a triathlon was something I completely failed at. Spending too much time over training, getting injured and not balancing my home, work, sport life was becoming normal. With the TriDot methodology, I have been injury free, spend less time training yet I am stronger and faster at all three disciplines, and I have so much more time with my children. The results come from Trusting the Process.


I grew up in New York where I completed my first sprint triathlon. Not long after, I migrated to Florida where the climate is more suitable for year round training outside. As an athlete, I focus on nutrition, family balance and training. As a mother of three, I want to be able to teach my children to seek out their dreams, work hard and live their passion. As a coach, my goal is to provide the best support and guidance accompanied by data driven technology.


The sport of Triathlon is a way of life. What you learn from completing a triathlon changes the way you look at life. You become a different person. You become better with your families, with your job, with community. Coaching not only prepares a triathlete for their race, its also preparing that athlete to become a better version of themselves. My goal is to partner with you, to prepare you for your race with the best data driven program, continuous support and appropriate feedback. Likewise, I would expect your feedback as an athlete so that I can ensure I am delivering on your expectations of me. I have coached athletes on Sprint, Olympic, Half and Full Ironman Distances.


TriDot Triathlon Athlete and TriDot Coach
Full Distance IRONMAN Finisher
Multiple Half Distance IRONMAN Finisher
Podium Age Group Sprint and Olympic distance
3x Marathon finisher
10x Half Marathon finisher
2x IRONMAN All World Athlete

Be yourself, everyone else is taken!