Feb 17 2020

How to Incorporate Strength Training into Your Weekly Routine

Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today’s episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.

Enjoying the episode? Share it on:

Want to get your episodes as soon as they launch?